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How To Take Care of Your Mental Health By A Holistic Natural Approach

Wellness
By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon The world has been a very competitive place, and everyone’s running a race with stress crammed into the brain. Despite the unhealthy living conditions and a hundred lifestyle disorders, we are dealing with another demon- the issue of mental health. Meanwhile, we have almost forgotten to take care…

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Drinking on the job is frequently accepted even encouraged

Wellness
By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Drinking in the workplace is a bad idea for reasons that should seem obvious yet many employers look the other way when employees drink on the job and many actually encourage the use of alcohol. Many popular television programs the world over aren't far off the mark in their…

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Importance of Self Care in Addiction Recovery

Addiction
Importance of Self Care in Addiction Recovery By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Addiction and substance abuse disorders are quick to take over your life and everything that’s important to you. When you’re in active addiction, drugs and alcohol become your main priority, and the importance of things like physical and mental health, work, school,…

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10 Aspects to consider while designing a Futuristic Rehabilitation centrer

Addiction
10 Aspects to consider while designing a Futuristic Rehabilitation centre By Dr G Om Prakasham Chairman, lotus wellness Consultant Cardiac Surgeon Rehabilitation is the action of restoring someone to health through training and therapy after addictions, injury, or a mental illness. The purpose of rehabilitation is to assist someone to achieve command over all their senses, abilities, and skills that…

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How to increase your Dopamine for mood motivation and recovery

Wellness
How to increase your Dopamine for mood , motivation and recovery. By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Dopamine is a neuromodulatory molecule that plays several important roles in cells. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it’s because you have a…

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7 Simple Tips for Healthy and Happy Living

Mental Health
7 Simple Tips for Healthy and Happy Living By Dr G Om Prakasham Chairman, lotus wellness Consultant Cardiac Surgeon Good health is not something you need to arduously work toward—rather it’s something most of us just need to stop hindering ourselves from. Think of it this way: Your body wants to be healthy. That’s its natural, balanced state. You don’t have to…

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Mother Nature and Holistic Healing

Wellness
This is a subject I get a bit philosophical about. My mind and heart often turns to it, as you would probably notice when you start reading my various content; it pops up a lot. And this is the idea that Mother Nature will provide. Anything and everything we could possibly need, She provides. Mother Nature…

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Relaxing with Chaos

Wellness
By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way. And so when things feel chaotic, we scramble for some kind of stability: • When we feel overwhelmed and out of…

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Tips to Create a Peaceful Morning Routine

Wellness
By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and a third believes they’re both insane as she sips her third cup of Coffee…

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How Do You Stop Your Addiction?

Addiction
By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon When we speak of addiction, we mean a kind of compulsive dependence or obsession. We experience our addictions as something beyond our control and a habit that rules our lives and dominates our behavior, affecting almost every aspect of our lives. Have you ever…

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Recovery Resolutions for the New Year 2023

Wellness
Recovery Resolutions for the New Year 2023 By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon At Lotus Wellness, we know that maintaining your recovery isn’t always easy. Here are some resolutions you can use as aids in your mission of staying sober: Everyone has rituals for heading into and preparing for the New Year, whether those include picking…

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