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The Importance of Mental Health and Well Being

Mental Health
The Importance of Mental Health and Well Being By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Mental health is a huge issue in the World today and there are shocking statistics to prove it. When we consider the fact that the Centers for Disease Control and Prevention (CDC) estimates that 1 in 5 adults experience at least…

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Social Media and Mental Health

Mental Health
Social Media & Mental Health By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon Social media has become a ubiquitous part of our daily lives. Chances are, at the time you’re reading this, you’ve already looked at several forms of social media today… and will see even more by the end of the…

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You Are a Relapse Survivor

Mental Health
A note from a Survivors perspective. By  Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Relapse is a big part of my recovery journey that has filled me with feelings of guilt and shame, two very powerful negative emotions. My guilt reflects feelings of accountability and regret for the relapses that negatively affected me and my family. The…

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Why I believe in investing in yourself

Mental Health
Self love Blog By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Self-investment is probably one of the greatest showcases of self-love to yourself. In a way it is the most profitable investment you will ever make, especially if you do this consistently. It is a large determining role in your future and the quality of life…

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The Duration Alcohol Stays in Your System

Mental Health
By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Alcohol is mainly broken down by the liver, which can metabolize around one standard drink per hour for males. Age, weight, gender, and the quantity of food consumed can impact how quickly the body processes alcohol. Sleeping or drinking water will not enhance the…

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The Eight Dimensions of Wellness That Must Be Incorporated Into Your Recovery

Mental Health
The Eight Dimensions of Wellness That Must Be Incorporated Into Your Recovery By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Incorporating these eight dimensions of wellness in your recovery can improve your overall well-being and help make the entire process easier. Wellness is just as vital to the recovery process as abstaining from drugs and alcohol. This might seem like…

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Shirodhara – Benefits And Importance In Ayurveda

Wellness
Shirodhara – Benefits And Importance In Ayurveda Dr G Om Prakasham Chairman , Lotus Wellness Consultant Cardiac Surgeon What Is Shirodhara? Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily dripping medicated oil or medicated decoctions on the forehead. The therapy induces a relaxed state of awareness that results in a psychosomatic balance. Intense feelings of…

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Drugs Alone Is Not The Cause of One’s Addiction

Addiction
Drugs Alone Is Not The Cause of One’s Addiction by Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Saying drugs cause addiction is like saying clouds cause tornadoes. Tornadoes are caused by a complex combination of factors including warm, moist air, changes in wind direction and speed, and an unstable atmosphere decreasing in temperature rapidly with height. Similarly,…

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What to Talk About With Your Therapist during Addiction Treatment

Addiction
By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon You may not know how to start a conversation with your therapist at the beginning of therapy. Starting the conversation is difficult, but developing a relationship with your therapist is necessary. For example, you might create a conversation by discussing your everyday activities or a specific day. To develop…

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What to Know About the Pink Cloud in Addiction Recovery

Addiction
By Dr G. Om Prakasham , Chairman, Lotus Wellness Consultant Cardiac Surgeon Addiction causes so much misery, suffering, and sadness that it is commonly expected that everything will be different in recovery. On the contrary, life in recovery is significantly more fulfilling, although it is not always full of roses and sunlight. Individuals in early…

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The Most Significant Benefits of Not Drinking Alcohol

Addiction
By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon At least half of all significant trauma injuries and deaths from burns, drownings, and homicides are related to alcohol intoxication. It is also involved in four out of ten fatal falls, car crashes, and suicides. So even reducing your drinking by one-third will reduce…

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