By
Dr G Om Prakasham
Chairman, Lotus Wellness
Senior Consultant, Cardiac Surgery
“Positive addiction” is a contradiction.
Many people love to cook, play or perform music, meditate, dance, and knit. They say that these activities…
Self love Blog
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
“Self-care should include the cold shower as well as the scented tub.”
Self-care isn’t all face masks, bubble baths, incense, and glitter.…
Nurturing a New Outlook on Life
Talking about addiction and recovery brings up uncomfortable feelings for those affected by it and or for those who have yet to get help. You…
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
“Yoga for mental health”, yes this sounds a bit odd, but it does work. We will see some of the yoga poses that are…
9 Beliefs You Must Let Go If You Want to Find Your Inner Peace
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
“Enlightenment is a destructive process. It has nothing to do…
By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Ayurveda is India’s ancient system of health care that doesn’t only deal with issues of the body, but also the mind and…
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Dialectical Behavior Therapy (DBT) is an approach to psychotherapy designed for individuals who are highly emotionally sensitive, who struggle with depression and anxiety,…
By Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Some people seem to deal with difficult situations better than others. Maybe they’re the only one in the room who keeps a…
By
Dr G. Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
The world has been a very competitive place, and everyone’s running a race with stress crammed into the brain. Despite the unhealthy living…
By
Dr G. Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Drinking in the workplace is a bad idea for reasons that should seem obvious yet many employers look the other way when employees…
Importance of Self Care in Addiction Recovery
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Addiction and substance abuse disorders are quick to take over your life and everything that’s important to…
How to increase your Dopamine for mood , motivation and recovery.
By
Dr G Om Prakasham
Chairman, Lotus Wellness
Consultant Cardiac Surgeon
Dopamine is a neuromodulatory molecule that plays several important roles in cells. Dopamine…