Mental Health

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon “Yoga for mental health”, yes this sounds a bit odd, but it does work. We will see some of the yoga poses that are good for health and when we say overall health it means both mind and body. In today’s world where people are living their lives comparing theirs with…

9 Beliefs You Must Let Go If You Want to Find Your Inner Peace By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon “Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Ayurveda is India’s ancient system of health care that doesn’t only deal with issues of the body, but also the mind and spirit. Hence, it has a phenomenal perspective to offer potential solutions for the world’s rising psychological health epidemic. As we all know, stress, anxiety and…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Some people seem to deal with difficult situations better than others. Maybe they’re the only one in the room who keeps a cool head when everyone else gets upset, or the person who seems able to focus on solutions rather than getting mired in the problems. Sometimes…

7 Simple Tips for Healthy and Happy Living By Dr G Om Prakasham Chairman, lotus wellness Consultant Cardiac Surgeon Good health is not something you need to arduously work toward—rather it’s something most of us just need to stop hindering ourselves from. Think of it this way: Your body wants to be healthy. That’s its natural, balanced state. You don’t have to…

By Dr G Om Prakasham Chairman , Lotus Wellness Consultant Cardiac Surgeon “Peace Of Mind” How many times have you heard this? Many people will advise us to keep calm, just live in the moment, do meditation, and many things for our good mental health. But in this fast-paced world, our mental health is quite neglected due to many reasons. Many…

We all must be quite familiar with terms like Rich Mindset or Billionaire Mindset. Well, Have you ever heard of this term, wellness mindset? Wellness Mindset By Dr G Om Prakasham Chairman , Lotus Wellness Consultant Cardiac Surgeon We all must be quite familiar with terms like Rich Mindset or Billionaire Mindset. Well, Have you ever heard of this term, wellness…

The Importance of Mental Health and Well Being By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Mental health is a huge issue in the World today and there are shocking statistics to prove it. When we consider the fact that the Centers for Disease Control and Prevention (CDC) estimates that 1 in 5 adults experience at least…

Social Media & Mental Health By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon Social media has become a ubiquitous part of our daily lives. Chances are, at the time you’re reading this, you’ve already looked at several forms of social media today… and will see even more by the end of the…

A note from a Survivors perspective. By  Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Relapse is a big part of my recovery journey that has filled me with feelings of guilt and shame, two very powerful negative emotions. My guilt reflects feelings of accountability and regret for the relapses that negatively affected me and my family. The…

Self love Blog By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Self-investment is probably one of the greatest showcases of self-love to yourself. In a way it is the most profitable investment you will ever make, especially if you do this consistently. It is a large determining role in your future and the quality of life…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Alcohol is mainly broken down by the liver, which can metabolize around one standard drink per hour for males. Age, weight, gender, and the quantity of food consumed can impact how quickly the body processes alcohol. Sleeping or drinking water will not enhance the…