Wellness

By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon The world has been a very competitive place, and everyone’s running a race with stress crammed into the brain. Despite the unhealthy living conditions and a hundred lifestyle disorders, we are dealing with another demon- the issue of mental health. Meanwhile, we have almost forgotten to take care…

Nurturing a New Outlook on Life Talking about addiction and recovery brings up uncomfortable feelings for those affected by it and or for those who have yet to get help. You might feel conflicted. One day of the week, you feel fine, like you can beat it on your own. The next day, you are struggling…

By Dr G. Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Drinking in the workplace is a bad idea for reasons that should seem obvious yet many employers look the other way when employees drink on the job and many actually encourage the use of alcohol. Many popular television programs the world over aren't far off the mark in their…

How to increase your Dopamine for mood , motivation and recovery. By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Dopamine is a neuromodulatory molecule that plays several important roles in cells. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it’s because you have a…

Kickstart your new year plans with health goals to make 2023 the best. By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon In this blog we are about to learn how to set SMART HEALTH goals, be inspired and get motivated! 2022 is coming to an end and this is when many of us start to think about our…

5 Ways to Get Energized and Motivated instantly When You Feel Lazy By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon “Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli Although laziness is common and a natural part of life, it has the potential to completely consume…

“ And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how…

Leadership in the field of Rehabilitation should always nurture a culture of excellence. Such a culture promotes the highest quality of patient care while simultaneously fostering a relationship with stakeholders rooted in dignity, compassion, and respect. Leading a Culture of Excellence in the field of Rehabilitation By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Leadership in the field…

Once you’ve made the decision to seek treatment for a drug or alcohol addiction, you’ll need to choose a rehab program that will meet your unique needs and circumstances. With over 30, 000 treatment facilities across the India alone, you can rest assured that there is a provider out there that can help you make…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Dialectical Behavior Therapy (DBT) is an approach to psychotherapy designed for individuals who are highly emotionally sensitive, who struggle with depression and anxiety, and who may at times become suicidal. DBT tools, which focus on distress tolerance, interpersonal effectiveness, emotion regulation, and mindfulness, can be helpful to anyone. You…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon We all work differently because we have various biological cycles, tastes, and productivity patterns. One person may enjoy a five-mile run in the morning, while another prefers gentle yoga, and a third believes they’re both insane as she sips her third cup of Coffee…

Recovery Resolutions for the New Year 2023 By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon At Lotus Wellness, we know that maintaining your recovery isn’t always easy. Here are some resolutions you can use as aids in your mission of staying sober: Everyone has rituals for heading into and preparing for the New Year, whether those include picking…