Wellness

Mental Health – Why we should prioritise it in 2023 ? By Dr G Om Prakasham Chairman, lotus Wellness Consultant Cardiac Surgeon 95% of us say mental health is important, yet only 26% prioritize it. Here’s why you should. If you’re reading this, chances are your health is important to you. It’s important to us too, and we want to understand…

by Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon A relapse is when a person returns to using drugs or alcohol after a period of sobriety. Relapses are most common in the first 90 days of sobriety and according to the National Institute on Drug Abuse (NIDA), relapse rates while in recovery are 40 to 60%. There are…

This is a subject I get a bit philosophical about. My mind and heart often turns to it, as you would probably notice when you start reading my various content; it pops up a lot. And this is the idea that Mother Nature will provide. Anything and everything we could possibly need, She provides. Mother Nature…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way. And so when things feel chaotic, we scramble for some kind of stability: • When we feel overwhelmed and out of…

BY Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Teamwork is a fantastic thing as it brings individuals from various backgrounds with different characteristics together for a common purpose. Teamwork is beautiful and provides measurable benefits and outstanding results when used correctly. If you have been through substance abuse treatment, you have learned how peers interconnect with themselves…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Whether it’s your childhood home, a high-pressured workspace or stressful social situations and events, different environments can be a trigger for any type of addiction. Research shows both your work/school situation, family, peers and the community can all influence your behaviour. Which means it’s just as important…

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon The key to finding a good and ideal rehab is looking for one that fulfills your specific requirements. In this blog, we shall discover some top reasons that make Lotus Wellness the most sort after and Best Rehabilitation center in the World. • 1. Super Specialty Rehab : As the…

By Dr G Om Prakasham Chairman , Lotus Wellness Consultant Cardiac Surgeon Separating libations from social situations in Indian culture is about as easy as separating hassle from air travel. A recent study in the Journal of the Indian Medical Association found that alcohol consumption is on the rise in the India , especially among women, older adults, ethnic…

Shirodhara – Benefits And Importance In Ayurveda Dr G Om Prakasham Chairman , Lotus Wellness Consultant Cardiac Surgeon What Is Shirodhara? Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily dripping medicated oil or medicated decoctions on the forehead. The therapy induces a relaxed state of awareness that results in a psychosomatic balance. Intense feelings of…

Life is a Gift…Living Is an Art By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon What is a gift? If we buy something for ourselves, it is purchase, and cannot be called a gift. Basically, a gift is given by someone else; given out of love. A bribe, though given by someone else, is not a gift, because…