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How to increase your Dopamine for mood motivation and recovery

How to increase your Dopamine for mood , motivation and recovery. By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Dopamine is a neuromodulatory molecule that plays several important roles in cells. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it’s because you have a…

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7 Simple Tips for Healthy and Happy Living

7 Simple Tips for Healthy and Happy Living By Dr G Om Prakasham Chairman, lotus wellness Consultant Cardiac Surgeon Good health is not something you need to arduously work toward—rather it’s something most of us just need to stop hindering ourselves from. Think of it this way: Your body wants to be healthy. That’s its natural, balanced state. You don’t have to…

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FUN IN RECOVERY

Nurturing a New Outlook on Life Talking about addiction and recovery brings up uncomfortable feelings for those affected by it and or for those who have yet to get help. You might feel conflicted. One day of the week, you feel fine, like you can beat it on your own. The next day, you are struggling…

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6 Top Yoga Asanas To Improve Mental Health

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon “Yoga for mental health”, yes this sounds a bit odd, but it does work. We will see some of the yoga poses that are good for health and when we say overall health it means both mind and body. In today’s world where people are living their lives comparing theirs with…

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CHANGING LIMITING BELIEFS

9 Beliefs You Must Let Go If You Want to Find Your Inner Peace By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon “Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything…

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How Drug or Alcohol Addiction Affects The Entire Family

By Dr G Om Prakasham Chairman, Lotus Wellness Senior Consultant, Cardiac Surgery Addiction affects the family. It’s easy to think of the ways drug addiction affects the person using substances. As addiction progresses, the impact only gets worse with time. There can be short- and long-term health effects, loss of jobs, increasing financial troubles, and run-ins with the law. Living…

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ENDING THE STIGMA SURROUNDING ADDICTION

Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Addiction professionals the world over say they’re working toward ending stigma surrounding addiction, but they also tend to promote addiction as a disease. These activities are contradictory. By promoting addiction as a disease they play into the general tendency to perceive in-groups (“normal or non addict”) and out-groups…

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How Can Social Workers Treat Addiction Effectively? ( A Lotus Study )

By Dr G Om Prakasham Chairman, Lotus Wellness Senior Consultant, Cardiac Surgery Drug and alcohol addiction impacts quality of life for those afflicted. Their relationships, employment, and health are just a few areas affected. Social workers treat addiction as trained professionals equipped to handle the behavioral and chemical dynamics associated with substance abuse. Simply put, this treatment can be pivotal in helping…

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How Alcohol Affects Your Liver

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon The liver is resilient and can regenerate itself by developing new cells. Each time a person drinks an alcoholic beverage, the liver filters the alcohol, liver cells die, and new cells develop. However, prolonged heavy drinking can gradually reduce the liver’s ability to regenerate itself, leading to permanent liver…

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Relapse Stages, Triggers and Coping Skills

by Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon A relapse is when a person returns to using drugs or alcohol after a period of sobriety. Relapses are most common in the first 90 days of sobriety and according to the National Institute on Drug Abuse (NIDA), relapse rates while in recovery are 40 to 60%. There are…

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Mother Nature and Holistic Healing

This is a subject I get a bit philosophical about. My mind and heart often turns to it, as you would probably notice when you start reading my various content; it pops up a lot. And this is the idea that Mother Nature will provide. Anything and everything we could possibly need, She provides. Mother Nature…

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