{"id":24959,"date":"2024-12-30T11:18:31","date_gmt":"2024-12-30T11:18:31","guid":{"rendered":"https:\/\/lotuswellness.in\/lotus\/?p=24959"},"modified":"2024-12-30T11:18:31","modified_gmt":"2024-12-30T11:18:31","slug":"ayurvedic-treatment-for-depression","status":"publish","type":"post","link":"https:\/\/lotuswellness.in\/lotus\/ayurvedic-treatment-for-depression\/","title":{"rendered":"Ayurvedic Treatment for Depression"},"content":{"rendered":"

By Dr G Om Prakasham<\/a>
\nChairman, Lotus Wellness
\nConsultant Cardiac Surgeon<\/p>\n

Ayurveda is India\u2019s ancient system of health care that doesn\u2019t only deal with issues of the body, but also the mind and spirit. Hence, it has a phenomenal perspective to offer potential solutions for the world\u2019s rising psychological health epidemic. As we all know, stress, anxiety and depression are worldwide concerns which are expanding as time passes.<\/p>\n

Getting somewhat restless, feeling a bit miserable and stressed out in certain circumstances is fine. However, the issue starts when things get extended and these things eventually shatter the quality of life. Protracted stress can lead to anxiousness. It might bring about a sleeping disorder; which can also open the door to a host of diseases.<\/p>\n

Ayurveda offers a protected natural remedy for fighting stress, anxiety and depression. Ayurvedic medications for stress additionally give add on benefits. It helps in relieving sleep deprivation, remedial stomach related issues, improves moods and inspires life. We need to maintain a well-balanced routine and diet, else we are at risk of developing various mental health issues.<\/p>\n

The type of issue that you develop totally depends on the dosha that is imbalanced.<\/p>\n

Types of Depression<\/strong><\/p>\n

1. Pitta-Type Depression
\n2. Vata-Type Depression
\n3. Kapha-Type Depression<\/p>\n

Pitta-Type Depression<\/strong><\/p>\n

Evoking pitta can lead to pitta-type depression in your life. This kind of mental imbalance typically originates from a sense of disappointment, stemming from events such as losing a job or getting divorced. Symptoms of this pitta-type depression incorporates<\/p>\n

\u2022 Excessive criticism, both towards the self and others
\n\u2022 Irritability
\n\u2022 Accusing others or Accusing themselves
\n\u2022 A sense of failure
\n\u2022 Anger, outrage and aggression
\n\u2022 Feeling useless
\n\u2022 Guilt
\n\u2022 Suicidal thoughts
\n\u2022 Hiding your true feelings from others.<\/p>\n

Finding a way to reduce pitta depression in your life is the way to conquer this condition. This should be possible by rehearsing relaxation techniques like breathing exercises, yoga, or meditation. Other choices incorporate avoiding excessively hot, zesty, and light food varieties. Instead of that, favor gentle, dry, and cooling food sources like beans, potatoes, oats, and most vegetables.<\/p>\n

Vata-Type Depression<\/strong><\/p>\n

You are bound to experience vata-type depression if your diet or daily routine contains too much vata. This mental health disorder is caused by trauma, shock or loss. Symptoms that describes vata-type depression include<\/p>\n

\u2022 Crying easily
\n\u2022 Insomnia
\n\u2022 Unpredictable mood swings
\n\u2022 Auditory hallucinations
\n\u2022 Reduced libido
\n\u2022 Fear and anxiety
\n\u2022 Restlessness
\n\u2022 Decreased appetite and weight loss
\n\u2022 Joint aches and headache
\n\u2022 Excessive talking.<\/p>\n

To Treat this kind of depression you need to avoid vata-provoking diet and lifestyle choices. Along this, attempt to stay away from crude food varieties, just as harsh, astringent, and impactful flavors. Instead, favor cooked food varieties with sweet,salty, and sour flavors. It\u2019s additionally best to adhere to the same food routine.<\/p>\n

Kapha-Type Depression<\/strong><\/p>\n

When there is an imbalance of kapha in one\u2019s diet or lifestyle, the Kapha-type depression is born. Some symptoms of this condition include<\/p>\n

\u2022 Feeling down, dull, or sluggish
\n\u2022 Overeating to compensate for difficult feelings
\n\u2022 General apathy
\n\u2022 Speaking very little
\n\u2022 Sleeping too much
\n\u2022 Staying in bed all day
\n\u2022 Having a poor outlook on life
\n\u2022 Weight gain
\n\u2022 Sluggishness
\n\u2022 Negative thought patterns.<\/p>\n

To avoid this condition, work to calm kapha in your life. This can be done by circumventing sweet, salty, and sour flavors while favoring bitter, pungent, and astringent ones. Moreover, it\u2019s best to avoid heavy foods. When planning meals, enjoy three regular, small meals per day without snacking in between.<\/p>\n

LOTUS WELLNESS VERDICT<\/p>\n

We hope that you get insights regarding how to start your own Ayurvedic healing journey. Though we recommend you to contact your physician first if you are experiencing any mental disorder, and use Ayurveda in conjunction with their recommendation to get the utmost benefit<\/p>\n

ABOUT LOTUS WELLNESS<\/p>\n

Lotus is a Top rated Wellness and Rehabilitation Center in India with a Holistic Approach offering the best programs for Detox , Deaddiction and Absolute Wellness.<\/p>\n

LOTUS WELLNESS AND REHABILITATION CENTER
\nPollachi, Coimbatore , Tamilnadu , India
\nCall confidentially 24\/7 (+91 7339062555)
\nReach us at info@lotuswellness.life
\nTo know more about us visit our website
\nwww.lotuswellness.life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

By Dr G Om Prakasham Chairman, Lotus Wellness Consultant Cardiac Surgeon Ayurveda is India\u2019s ancient system of health care that doesn\u2019t only deal with issues of the body, but also…<\/p>\n","protected":false},"author":1,"featured_media":24960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[208,203,197,202,200,206,198,204,205,207,199],"class_list":["post-24959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-addiction-recovery","tag-affordable-addiction-treatment","tag-alcohol-addiction","tag-best-rehab-centers","tag-detox-programs","tag-drug-detox-near-me","tag-drug-rehabilitation","tag-holistic-rehab-programs","tag-mental-health-treatment","tag-opioid-recovery","tag-substance-abuse-treatment"],"_links":{"self":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/24959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/comments?post=24959"}],"version-history":[{"count":2,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/24959\/revisions"}],"predecessor-version":[{"id":26870,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/24959\/revisions\/26870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media\/24960"}],"wp:attachment":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media?parent=24959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/categories?post=24959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/tags?post=24959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}