{"id":25025,"date":"2024-12-30T11:18:31","date_gmt":"2024-12-30T11:18:31","guid":{"rendered":"https:\/\/lotuswellness.in\/lotus\/?p=25025"},"modified":"2024-12-30T11:18:31","modified_gmt":"2024-12-30T11:18:31","slug":"7-simple-tips-for-healthy-and-happy-living","status":"publish","type":"post","link":"https:\/\/lotuswellness.in\/lotus\/7-simple-tips-for-healthy-and-happy-living\/","title":{"rendered":"7 Simple Tips for Healthy and Happy Living"},"content":{"rendered":"

7 Simple Tips for Healthy and Happy Living<\/strong><\/p>\n

By
\nDr G Om Prakasham<\/a>
\nChairman, lotus wellness
\nConsultant Cardiac Surgeon<\/p>\n

Good health is not something you need to arduously work toward\u2014rather it\u2019s something most of us just need to stop hindering ourselves from.<\/p>\n

Think of it this way: Your body wants to be healthy. That\u2019s its natural, balanced state.<\/p>\n

You don\u2019t have to be an ultra-marathoner or eat special super berries imported from the Amazon to feel your best. Healthy living is simple, and can be achieved where you are with what you have.<\/p>\n

Just (re-)learn how to treat your body with as minimal disruption to its basic functioning as you can, and you\u2019ll be well on your way to feeling the best you ever have!<\/p>\n

7 tips for healthy & happy living<\/strong><\/p>\n

Here are seven simple adjustments that can make a marked improvement in your health both right away and long-term:<\/p>\n

sleep well<\/strong><\/p>\n

People kind of hate to hear this one because it\u2019s hard\u2014we live lives with schedules and pressures that don\u2019t support healthful sleeping habits. But it\u2019s still mega-important.<\/p>\n

Healthy sleep patterns are essential for optimum energy, immunity, cognitive ability, and physical strength and resilience. Good sleep helps to slow the aging process and reduce risk of illness and disease (everything from the common cold to heart disease).<\/p>\n

Humans have four distinct stages of sleep regulated by circadian rhythms. Part of healthful sleeping is getting enough of each phase of the cycle. Your body is hardwired to do this, but due to modern lifestyle factors (lightbulbs, staying up late, night shifts), you may need to do a little tweaking to your environment or habits to get into the natural groove.<\/p>\n

drink water<\/strong><\/p>\n

Have a headache? Feeling sluggish? How much water have you had today?<\/p>\n

Humans need much more water than you\u2019re probably used to drinking. (And that number increases if you\u2019re a coffee drinker\u2014caffeine is a diuretic, flushing your body of water and dehydrating you.) Of course, you\u2019ll also need to drink more water to make up for any time you spend sweating, such as when you\u2019re exercising, driving in a hot car, etc.<\/p>\n

Despite the common \u201c8 glasses per day\u201d rule, water needs vary by person. A general rule of thumb is to multiply your weight by 0.67\u2014so, if you weigh 120 pounds, you should drink 80 ounces of water per day. Add 12 ounces for every 30 minutes you spend sweating.<\/p>\n

Staying hydrated is such a simple part of staying healthy that it\u2019s often overlooked. But we\u2019re made up of 60% water, and every system in our bodies depends on it. Water flushes toxins out of vital organs, transports nutrients to cells and aids digestion.<\/p>\n

Hydration is one of the first things you should look to if you\u2019re not feeling well. The sensation of thirst is the first sign of dehydration. Another clue is in your pee\u2014if it\u2019s not colorless or light yellow, you need more water. Even mild dehydration can make you feel tired and cause your body to function less optimally.<\/p>\n

To stay hydrated, carry a reusable water bottle with you in your bag\/backpack. Place it prominently on your desk while you\u2019re working to remember to drink it. If you want to spruce things up a bit, try making your own infused waters with lemon, lime, cucumber or berries. (Yum!)<\/p>\n

eat real food<\/strong><\/p>\n

Your cells are quite literally made up of what you feed them, so eat wisely.<\/p>\n

In general, eat fresh, whole foods. Emphasize veggies and high quality protein. Also be sure to get enough high quality fats (grass-fed organic if they\u2019re animal fats!). But avoid too much sugar, even from fruit. Sugar is inflammatory and weakens your body\u2019s immune system, so doesn\u2019t aid in feeling well.<\/p>\n

Definitely avoid foods that are processed or refined (refined flours, sugars, oils)\u2014that typically rules out most packaged foods. These foods aren\u2019t a natural part of the human diet. Even though they\u2019re digestible, they don\u2019t have nutrient profiles that contribute to optimum health. (And, in many ways, they actively contribute to poor health.)<\/p>\n

Eating well doesn\u2019t have to be complicated. Dietitians and fitness gurus will prescribe specific ratios of macronutrients, or special lists of do\/don\u2019t eat foods\u2014but that\u2019s not necessary for most people.<\/p>\n

move your body in some way, each day<\/p>\n

Move every day, in any and every way you like. Go for a walk, a run, a hike, do yoga, lift weights, whatever. Any type of movement will help you feel good right away, but for a longer-term overall-health-improving plan, aim to incorporate both movement (like walking, jogging, climbing stairs\/hills) and strengthening (yoga, weight lifting, bodyweight exercises).<\/p>\n

If you struggle with fitness or don\u2019t like the traditional forms of exercise you know of, don\u2019t worry. The most important type of movement for healthy living is NEAT (non-exercise activity thermogenesis)\u2013just gently moving around in natural human activities at a comfortable and easy pace. Walking, bending, reaching, sitting down and standing up.<\/p>\n

So, focus first and foremost on staying active in simple everyday ways. But for some added oomf, additional strengthening and movement activities will build and tone muscle and help you feel even better.<\/p>\n

Sitting is not great for you. In fact, it\u2019s pretty bad for you actually. But if you have to do it, do it right. Proper posture and ergonomics at your desk job and a proper set up if you\u2019re working on your laptop in bed are essential for saving your spine and controlling any back\/neck pain that can wreak havoc on your entire body.<\/p>\n

If you do tend to spend most of the day sitting, balance out its effects on your body with yoga poses for desk jobs.<\/p>\n

practice positive thought patterns<\/p>\n

Optimistic thinking contributes to greater health and longevity. (It\u2019s true!)<\/p>\n

That\u2019s because feelings of stress, depression, and overwhelm are harmful to the body and hinder optimum health. Unfortunately, these feelings are increasingly common in our fast-paced, competitive culture. Anxiety and depression affect millions of Indians. While these conditions can be caused (or worsened) by physiological issues such as hormonal imbalances or poor diet, they\u2019re often influenced by perspective\u2014the way we choose to see and respond to our environment.<\/p>\n

In cultivating a healthy lifestyle, it\u2019s essential to recognize and redirect unhealthy thought patterns. Negative self-talk (like perfectionistic thinking, magnifying the negative, self-blaming) are all ways we allow our minds to enter a cycle of thinking that has a negative impact on our mental and physical well-being.<\/p>\n

To feel your best, train yourself to think your best. Learn to see challenges as opportunities. Practice understanding instead of anger. Find gratitude instead of insufficiency. Reduce and manage stress.<\/p>\n

After all, we become what we think.<\/p>\n

pay attention<\/strong><\/p>\n

How much water\/sleep\/exercise\/protein is enough? How much sugar is too much? When does stress become unhealthy? While there are some general guidelines, these things definitely vary from person to person. Pay attention to what your body is asking for and listen to how it responds and you\u2019ll get a sense of what works best for you.<\/p>\n

you don\u2019t have a body, you are a body.<\/strong><\/p>\n

Try each of these tips and see how you feel after a few days, a week, several months. If it seems overwhelming, break down the list and focus on one item per week. But it will get easier. And together, over time, these strategies will bring you closer and closer to your best version of healthy living.<\/p>\n

LOTUS WELLNESS TIP<\/p>\n

Follow the tips above to add more healthy practices into your daily routine.<\/p>\n

ABOUT LOTUS<\/p>\n

LOTUS is India\u2019s leading Psychiatric hospital known to offer the best Comprehensive treatment programmes in mental health and addiction recovery and overall wellness .<\/p>\n

LOTUS WELLNESS AND REHABILITATION CENTER
\nPollachi, Coimbatore , Tamilnadu , India
\nCall confidentially 24\/7 (+91 7339062555)
\nReach us at info@lotuswellness.life
\nTo know more about us visit our website
\nwww.lotuswellness.life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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