{"id":25084,"date":"2024-12-30T11:19:26","date_gmt":"2024-12-30T11:19:26","guid":{"rendered":"https:\/\/lotuswellness.in\/lotus\/?p=25084"},"modified":"2024-12-30T11:19:26","modified_gmt":"2024-12-30T11:19:26","slug":"are-you-feeling-lonely-you-are-not-alone-discover-ways-to-overcome-loneliness-lotus-rehab-2","status":"publish","type":"post","link":"https:\/\/lotuswellness.in\/lotus\/are-you-feeling-lonely-you-are-not-alone-discover-ways-to-overcome-loneliness-lotus-rehab-2\/","title":{"rendered":"Are You Feeling Lonely You Are Not Alone Discover Ways to Overcome Loneliness Lotus Rehab"},"content":{"rendered":"

Are You Feeling Lonely ? | You \u00a0Are Not Alone | Discover Ways To Overcome Loneliness\u00a0<\/strong><\/p>\n

By<\/p>\n

Dr G Om Prakasham\u00a0<\/a>
\nChairman, Lotus Wellness
\nMental Health Advocate
\nConsultant Heart Surgeon<\/p>\n

We all get lonely sometimes.<\/p>\n

And we have been experiencing a loneliness epidemic in recent years. In one study, 25% of Indians reported that they didn\u2019t have anyone that they could confide in. Modern society has disconnected us from our traditional way of being: immersed in constant close connection with friends, family, and neighbors.<\/p>\n

Loneliness can be devastating. Feeling lonely is associated with a greater risk of depression and can have a significant impact on our physical health. One study found that loneliness is more physically dangerous than obesity and as dangerous as smoking.<\/p>\n

When we think of loneliness, there are a few stereotypical images that come to mind: someone who is shy, someone who is isolated, an elderly person who lives alone. But studies have found that loneliness doesn\u2019t result from living alone, being single, being elderly, or having poor social skills. Loneliness is a state of being that arises in tandem with real-life challenges: lonely people are significantly more likely to be experiencing very real struggles like medical issues, depression, or unemployment. What\u2019s more, they feel that they are facing these challenges alone. No one is \u2018in it\u2019 with them to help carry the weight or to bear witness to their suffering.<\/p>\n

Another way to think about loneliness is that it results from not getting the connection that we need. One of the leading researchers in loneliness, argued that loneliness is like the hunger cue for social support. Our stomachs growl with hunger when they need food. Our hearts growl with loneliness when they need connection.<\/p>\n

If your heart is growling, here are three science-backed tools you can use to nourish your need for social connection.<\/p>\n

Look for belonging cues<\/p>\n

As the brain experiences prolonged loneliness, it moves into a state of self-preservation where it is simply trying to survive. It powers down the impulses to reach out, to connect, and to be empathetic (the very actions that we need to move past loneliness) in order to focus on surviving and fulfilling one\u2019s acute needs. To overcome this unhelpful impulse, we have to train our brains to look for the belonging cues that help us to feel safe and connected. In every interaction, look for these cues \u2014 eye contact, outreach, questions, vulnerability, being invited to share your perspective. These are signs that you are connected, valued, and welcomed. In paying a bit more attention to them, you can move your brain out of this state of self-preservation and into a state of connection.<\/p>\n

Offer your help to someone else<\/strong><\/p>\n

Another way to shift your brain out of a self-preservation state is to reach out to support someone else. If you\u2019re feeling anxious or nervous about reaching out to someone, this is also a low-risk, high-impact way to do it. Send a message to someone and ask how they are and if they need any support. You can also participate in an already-established network, like your local Mutual Aid group or an online community.<\/p>\n

Deepen your positive relationships<\/strong><\/p>\n

Often, loneliness can arise when we are surrounded by other people, even people that we love and cherish. In those moments, we are craving a deeper form of social connection that we are not receiving. Try to dig deeper with the existing people in your life by consciously inviting in more vulnerability to your relationship. One of the major barriers to more vulnerability is simply not knowing how to do it, but psychologists have discovered that it is possible to generate greater closeness through the questions that we ask one another. A few of our favorite questions are:<\/p>\n

What do you think your greatest strength is?<\/p>\n

What is the nicest compliment you\u2019ve ever received?<\/p>\n

What\u2019s something you wish people knew about you?<\/p>\n

What would you do if money was no object?<\/p>\n

What is one of the best lessons you have ever learned?<\/p>\n

When did you most surprise yourself recently?<\/p>\n

What matters most to you?<\/p>\n

You could also try the famous 36 Questions or a game like We\u2019re Not Really Strangers.<\/p>\n

And if you\u2019re not lonely right now\u2026<\/p>\n

You have an opportunity to make a real difference in other people\u2019s lives. Consider: who in your life is going through a major challenge right now? This person is at higher risk for loneliness. A quick text message or call might make all of the difference.<\/p>\n

With a little bit of courage and effort, we can show up for one another and help to reduce the loneliness epidemic, one person at a time.<\/p>\n

Tips from a few New Happy community members<\/p>\n

We asked our community what they do when loneliness strikes. Here are a few of their suggestions.<\/p>\n

Feel the feelings:<\/p>\n

\u201cAllow myself to deeply feeling the feeling first\u201d<\/p>\n

\u201cAcknowledge it, and remind myself that it is okay to feel lonely\u201d<\/p>\n

\u201cKeep the phone away and try to feel the loneliness first\u201d<\/p>\n

Spend time with pets:<\/p>\n

\u201cPet my kittens\u201d<\/p>\n

\u201cTalk to my dog\u201d<\/p>\n

\u201cGo for a walk with my dog and listen to music\u201d<\/p>\n

Get out of the house:<\/p>\n

\u201cListen to a good podcast while going for a walk\u201d<\/p>\n

\u201cGo on a hike!\u201d<\/p>\n

\u201cTake a drive and enjoy the scenery, let myself be immersed in something else\u201d<\/p>\n

\u201cNature is the best friend a human can have\u201d<\/p>\n

Focus on being my own best friend:<\/p>\n

\u201cInvest in myself by learning new hobbies, like pasta making!\u201d<\/p>\n

\u201cSpend time with myself, rather than others: exercise, self-care, a little shopping, whatever!\u201d<\/p>\n

\u201cWrite songs on my guitar\u201d<\/p>\n

\u201cListen to music or Broadway shows\u201d<\/p>\n

\u201cHave fun with myself and do the things I enjoy!\u201d<\/p>\n

WHEN YOU SHOULD SEEK HELP<\/strong><\/p>\n

Seeking the help of a therapist can provide you with methods and techniques to deal with loneliness. If you are dealing with grief and overwhelming loneliness, you can always talk to Lotus Wellness Rehab<\/p>\n

How to Find a Therapist?<\/strong><\/p>\n

Finding a therapist who meets your requirements is a vital part of achieving successful healing. This involves examining their skills, specific areas of focus, years of practice, and other relevant factors. Alongside their qualifications, it is essential to evaluate the level of comfort and connection you have with your therapist. A positive rapport ensures a smoother path to coping. Therefore, it is completely normal to switch therapists until you discover the ideal match.<\/p>\n

How Can LOTUS Help?<\/strong><\/p>\n

We have a firm belief at Lotus that tackling mental health goes beyond mere symptom management. Our team of professionals, each with their areas of expertise, works together with you to create personalized treatment plans. If you need any assistance or have any questions, please don’t hesitate to reach out to our round-the-clock helpline at +917339062555<\/p>\n

ABOUT LOTUS<\/p>\n

Lotus is India\u2019s Most Trusted luxury rehab offering the best treatment programs for Detox, Addiction Rehabilitation, Mental health and overall wellness.<\/p>\n

LOTUS WELLNESS AND REHABILITATION CENTER
\nPollachi, \u00a0Coimbatore , Tamilnadu , India
\nCall confidentially 24\/7 (+91 7339062555)
\nReach us at info@lotuswellness.life
\nTo know more about us visit our website
\nwww.lotuswellness.life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are You Feeling Lonely ? | You \u00a0Are Not Alone | Discover Ways To Overcome Loneliness\u00a0 By Dr G Om Prakasham\u00a0 Chairman, Lotus Wellness Mental Health Advocate Consultant Heart Surgeon…<\/p>\n","protected":false},"author":1,"featured_media":25085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[208,203,197,202,200,206,198,204,205,207,199],"class_list":["post-25084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-addiction-recovery","tag-affordable-addiction-treatment","tag-alcohol-addiction","tag-best-rehab-centers","tag-detox-programs","tag-drug-detox-near-me","tag-drug-rehabilitation","tag-holistic-rehab-programs","tag-mental-health-treatment","tag-opioid-recovery","tag-substance-abuse-treatment"],"_links":{"self":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/comments?post=25084"}],"version-history":[{"count":2,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25084\/revisions"}],"predecessor-version":[{"id":26915,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25084\/revisions\/26915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media\/25085"}],"wp:attachment":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media?parent=25084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/categories?post=25084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/tags?post=25084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}