{"id":25094,"date":"2024-12-30T11:19:57","date_gmt":"2024-12-30T11:19:57","guid":{"rendered":"https:\/\/lotuswellness.in\/lotus\/?p=25094"},"modified":"2024-12-30T11:19:57","modified_gmt":"2024-12-30T11:19:57","slug":"tips-for-quitting-your-vaping-addiction-lotus-wellness-rehab","status":"publish","type":"post","link":"https:\/\/lotuswellness.in\/lotus\/tips-for-quitting-your-vaping-addiction-lotus-wellness-rehab\/","title":{"rendered":"Tips For Quitting Your Vaping Addiction | Lotus Wellness Rehab"},"content":{"rendered":"

Tips For Quitting Your Vaping Addiction | Lotus Wellness Rehab\u00a0<\/strong><\/p>\n

By<\/p>\n

Dr G Om Prakasham\u00a0<\/a>
\nChairman, Lotus Wellness
\nMental Health Advocate
\nConsultant Heart Surgeon<\/p>\n

If you\u2019ve picked up the habit of vaping nicotine, you might be rethinking things amid reports of vaping-related lung injuries, some of which are life threatening.<\/p>\n

Or maybe you want to avoid some of the other negative health effects associated with vaping.<\/p>\n

Whatever your reason is, we\u2019ve got tips and strategies to help you quit.<\/p>\n

FIRST , IDENTIFY WHY YOU WANT TO QUIT<\/p>\n

If you haven\u2019t already, allow yourself some time to think about what\u2019s motivating you to quit. This is an important first step. Determining these reasons can increase your chance of success.<\/p>\n

Knowing our why can help us change any pattern or habit. Being clear on why we\u2019re changing a behavior helps validate the decision to break that habit and gives us the motivation to discover a new habit or way of coping.<\/p>\n

One key reason for quitting might be concern over possible health effects of vaping. Since e-cigarettes are still fairly new, medical experts haven\u2019t fully determined their short- and long-term health effects.<\/p>\n

However, existing research has linked chemicals in e-cigarettes to:<\/p>\n

lung and respiratory issues<\/p>\n

changes in the brain<\/p>\n

organ damage<\/p>\n

If health reasons aren\u2019t a big motivator, you might also want to think about:<\/p>\n

The money you\u2019ll save by quitting<\/p>\n

Protecting loved ones and pets against secondhand vape smoke<\/p>\n

The freedom of not feeling agitated when you can\u2019t vape, like on a long flight<\/p>\n

There\u2019s no right or wrong reason for quitting. It\u2019s all about figuring out what matters most to you.<\/p>\n

THINK ABOUT THE TIMING<\/p>\n

Once you have a clear idea of why you want to quit, you\u2019re ready for the next step: choosing a start date (or quit date, if you\u2019re planning to go cold turkey).<\/p>\n

Quitting can be tough, so consider choosing a time when you won\u2019t be under a lot of added stress. In other words, the middle of finals week or the day before your annual review may not be ideal start dates.<\/p>\n

That said, it\u2019s not always possible to predict when life will get busy or complicated.<\/p>\n

Once you commit to quitting, you can start anytime you like. Just keep in mind you might need a little extra support during stressful periods. That\u2019s normal and nothing to be ashamed of.<\/p>\n

Some people find it helps to choose a day with some significance. If your birthday or another day you like to remember is approaching, quitting on or around that day can make it even more meaningful.<\/p>\n

PLAN AHEAD<\/p>\n

Ideally, try to set a date that\u2019s at least a week away so you have time to:<\/p>\n

Identify some alternative coping skills<\/p>\n

Tell loved ones and enlist support<\/p>\n

Get rid of vaping products<\/p>\n

Buy gum, hard candies, toothpicks, and other things you can use to help fight the urge to vape<\/p>\n

Talk to a therapist or review online resources<\/p>\n

Practice quitting by doing a \u201ctest run\u201d a day or two at a time<\/p>\n

Ramp up your motivation by circling the date on your calendar, dedicating a special page to it in your planner, or treating yourself to something on that day, like a dinner out or a movie you\u2019ve been wanting to see.<\/p>\n

Regularly assess whether your approach is helpful?<\/p>\n

Cold turkey vs Gradually quitting: Which one is better?<\/p>\n

Lotus wellness rehab suggests the \u201ccold turkey\u201d method, or quitting vaping all at once, may be the most effective way to quit for some people.<\/p>\n

According to the results of a study by lotus that looked at \u00a01000 cigarette smokers, those who quit cold turkey were more likely to be abstinent at the 4-week point than those who quit gradually. The same held true at the 8-week and 6-month follow-ups.<\/p>\n

A recent review of three randomized controlled trials (considered the \u201cgold standard\u201d of research) also found evidence to suggest people who quit abruptly were more likely to quit successfully than those who tried to quit by gradually cutting back.<\/p>\n

That said, gradually quitting can still work for some people. If you decide to go this route, just remember to keep your end goal of quitting completely in sight.<\/p>\n

If quitting vaping is your goal, any method that helps you achieve that goal can have benefit. But going cold turkey may lead to greater long-term success with quitting.<\/p>\n

Consider nicotine replacement (no, it\u2019s not cheating)<\/p>\n

It\u2019s worth repeating: Quitting can be super tough, especially if you don\u2019t have much support. Then there\u2019s the whole issue of withdrawal, which can be pretty uncomfortable.<\/p>\n

Nicotine replacement therapy \u2014 nicotine patches, gum, lozenges, sprays, and inhalers \u2014 can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.<\/p>\n

We at lotus can help you find the right dosage. Some vaping products deliver more nicotine than cigarettes, so you may need to begin NRT at a higher dosage than if you smoked traditional cigarettes.<\/p>\n

Experts recommend starting NRT the day you quit vaping. Just remember that NRT doesn\u2019t help you address emotional vaping triggers, so talking to a therapist or getting support from a quit program is always a good idea.<\/p>\n

Keep in mind that NRT isn\u2019t recommended if you\u2019re still using some form of tobacco along with vaping.<\/p>\n

WHAT ABOUT CIGARETTES ?<\/p>\n

After hearing about the lung injuries associated with vaping, you tossed out your vaping equipment and resolved to give it up. But cravings and withdrawal can make it tough to stick with your decision.<\/p>\n

Given all the unknowns around vaping, switching to cigarettes might seem like a safer option. It\u2019s not that simple, though. Going back to cigarettes might lower your risk for vaping-related illnesses, but you\u2019ll still:<\/p>\n

Face the possibility of nicotine addiction<\/p>\n

Increase your risk for other serious health effects, including lung disease, cancer, and death<\/p>\n

IDENTIFY YOUR MAIN TRIGGERS<\/p>\n

Before starting the quitting process, you\u2019ll also want to identify your triggers \u2014 the cues that make you want to vape. These can be physical, social, or emotional.<\/p>\n

Triggers vary from person to person, but common ones include:<\/p>\n

Emotions like stress, boredom, or loneliness<\/p>\n

Doing something you connect to vaping, like hanging out with friends who vape or taking a break at work<\/p>\n

Seeing other people vaping<\/p>\n

Experiencing withdrawal symptoms<\/p>\n

Patterns in your use and feelings that trigger use are good things to be mindful of when you\u2019re evaluating your relationship with a given substance or trying to make changes.<\/p>\n

Taking note of potential triggers as you plan to quit can help you develop a strategy to avoid or deal with these triggers.<\/p>\n

If your friends vape, for example, you might have a harder time quitting if you spend a lot of time with them but don\u2019t consider how you\u2019ll address the temptation to vape with them.<\/p>\n

Recognizing emotions that trigger vaping urges can help you take more productive steps to manage those emotions, like talking to loved ones or journaling about them.<\/p>\n

HAVE A STRATEGY FOR WITHDRAWAL AND CRAVINGS<\/p>\n

Once you quit vaping, the first week (or two or three) might be a little rough.<\/p>\n

You might experience a combination of:<\/p>\n

mood changes, like increased irritability, nervousness, and frustration<\/p>\n

feelings of anxiety or depression<\/p>\n

tiredness<\/p>\n

difficulty sleeping<\/p>\n

headaches<\/p>\n

trouble focusing<\/p>\n

increased hunger<\/p>\n

As part of withdrawal, you\u2019ll probably also experience cravings, or a strong urge to vape.<\/p>\n

Come up with a list of things you can do to deal with the craving in the moment, such as:<\/p>\n

practicing deep breathing<\/p>\n

trying a short meditation<\/p>\n

taking a quick walk or step outside for a change of scenery<\/p>\n

texting a quit smoking program<\/p>\n

playing a game or solving a crossword or number puzzle<\/p>\n

Taking care of physical needs like hunger and thirst by eating balanced meals and staying hydrated can also help you manage cravings more successfully.<\/p>\n

LET THOSE CLOSE TO YOU KNOW ABOUT YOUR PLAN<\/p>\n

It\u2019s normal to feel a little nervous about telling loved ones your plan to quit vaping. This is especially the case if you don\u2019t want them to think you\u2019re being judged for continuing to vape. You might wonder whether you should even tell them at all.<\/p>\n

It\u2019s important to have this conversation, though, even if it seems like it might be difficult.<\/p>\n

Friends and family who know you\u2019re quitting can offer encouragement. Their support can make the withdrawal period easier to cope with.<\/p>\n

Sharing your decision also opens the door for a conversation about your boundaries.<\/p>\n

You might, for example:<\/p>\n

ask friends not to vape around you<\/p>\n

let friends know you\u2019ll avoid places where people are vaping<\/p>\n

Your decision to quit vaping is yours alone.<\/p>\n

You can show respect for your friends\u2019 choices by focusing solely on your experience when talking about quitting:<\/p>\n

\u201cI don\u2019t want to become dependent on nicotine.\u201d<\/p>\n

\u201cI can\u2019t catch my breath.\u201d<\/p>\n

\u201cI worry about this nasty cough.\u201d<\/p>\n

Some people will probably be less supportive than others. If this happens, you might try restating your boundaries once more, and then taking some time away from the relationship.<\/p>\n

When you make a major lifestyle change like quitting vaping, you may need to limit certain relationships to honor your decision to go nicotine-free.<\/p>\n

Everyone has a unique situation and need but a huge part of the recovery process is having a social circle who supports your choice.<\/p>\n

Know that you\u2019ll probably have some slip-ups, and that\u2019s OK<\/p>\n

According to Lotus Wellness And Rehabilitation Center only a small percentage of people, \u00a0between 4 and 7 percent quit successfully on a given attempt without medication or other support.<\/p>\n

In other words, slip-ups are very common, especially if you\u2019re not using Nicotine replacement therapy or don\u2019t have a strong support system. If you end up vaping again, try not to give yourself a hard time.<\/p>\n

INSTEAD<\/p>\n

Remind yourself how far you\u2019ve come. Whether that\u2019s 1, 10, or 40 days without vaping, you\u2019re still on the path to success.
\nGet back on the horse. Committing to quitting again right away can keep your motivation strong. Reminding yourself why you want to quit can also help.
\nRevisit your coping strategies. If certain strategies, like deep breathing, don\u2019t seem to help you much, it\u2019s OK to ditch them and try something else.
\nShake up your routine. Varying your usual routine can help you avoid situations that make you feel like vaping.<\/p>\n

CONSIDER WORKING WITH A PROFESSIONAL<\/p>\n

If you\u2019re quitting nicotine (or any other substance), there\u2019s no need to do it alone.<\/p>\n

MEDICAL SUPPORT<\/p>\n

If you\u2019re considering NRT, it\u2019s wise to talk to a healthcare provider to find the right dosage. They can also help you manage physical symptoms, provide tips for success, and connect you to quitting resources.<\/p>\n

Some prescription medications, including bupropion and varenicline, can also help people overcome severe nicotine withdrawal when NRT doesn\u2019t cut it.<\/p>\n

EMOTIONAL SUPPORT<\/p>\n

Therapy can have a lot of benefit, particularly when you have underlying issues you\u2019d like to work through.<\/p>\n

A THERAPIST CAN HELP YOU<\/p>\n

identify potential reasons for quitting<\/p>\n

develop coping skills to manage cravings<\/p>\n

explore new habits and behaviors<\/p>\n

learn to manage emotions that factor into vaping
\nYou can also try support that\u2019s accessible 24 hours a day, like LOTUS helpline (+917339062555)<\/p>\n

The bottom line<\/p>\n

Quitting vaping, or any nicotine product, can be far from easy. But people who quit successfully generally agree the challenge was worth it.<\/p>\n

Remember, you never have to quit on your own. By getting professional support, you increase your chances of a successful quit.<\/p>\n

ABOUT LOTUS<\/p>\n

Lotus is India\u2019s Finest luxury rehab offering the best treatment programs for Detox, Addiction Rehabilitation, Mental health and overall wellness.<\/p>\n

CONTACT LOTUS<\/p>\n

We at LOTUS WELLNESS AND REHABILITATION CENTER in Coimbatore are happy to help you or your loved one overcome his or her Nicotine ,smoking or vaping addiction and stand up for RECOVERY .<\/p>\n

LOTUS WELLNESS AND REHABILITATION CENTER
\nPollachi, \u00a0Coimbatore , Tamilnadu , India
\nCall confidentially 24\/7 (+91 7339062555)
\nReach us at info@lotuswellness.life
\nTo know more about us visit our website
\nwww.lotuswellness.life<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips For Quitting Your Vaping Addiction | Lotus Wellness Rehab\u00a0 By Dr G Om Prakasham\u00a0 Chairman, Lotus Wellness Mental Health Advocate Consultant Heart Surgeon If you\u2019ve picked up the habit…<\/p>\n","protected":false},"author":1,"featured_media":25095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[208,203,197,202,200,206,198,204,205,207,199],"class_list":["post-25094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","tag-addiction-recovery","tag-affordable-addiction-treatment","tag-alcohol-addiction","tag-best-rehab-centers","tag-detox-programs","tag-drug-detox-near-me","tag-drug-rehabilitation","tag-holistic-rehab-programs","tag-mental-health-treatment","tag-opioid-recovery","tag-substance-abuse-treatment"],"_links":{"self":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/comments?post=25094"}],"version-history":[{"count":2,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25094\/revisions"}],"predecessor-version":[{"id":26918,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/posts\/25094\/revisions\/26918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media\/25095"}],"wp:attachment":[{"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/media?parent=25094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/categories?post=25094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotuswellness.in\/lotus\/wp-json\/wp\/v2\/tags?post=25094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}